Today was the first day of my competition diet. Larry and I got up and went to the gym to do our cardio - 45 minutes. We then went into Brooklyn to see our friend who just had shoulder surgery. Ate breakfast at a diner - I had a protein shake. Then to the gym to train with Mario. It was back and hamstrings. OUCH!! Right now I am a bit hungry, but not that bad. It is going to be a LONG 15 weeks.
Beth
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