Want to know how to blow all your hard work in the gym..... go to lunch at the Cheesecake Factory with a client who really wants to eat!! Holy cow - was I a cow! I am still full and it is 8:39pm. You know you are in trouble when the "weight watcher" menu starts with meals that are 600 calories or less. Well if the low calorie lunch meals have 600 calories, how many in the regular ones?? Tomorrow it will be veggie and fruit smoothies, herbs, protein shakes and cardio, cardio, cardio. I know this is not the best way to be, but at least I know today's slip will not be repeated tomorrow. Everyone has cheat days. The key is to pick yourself up and get back to clean eating. I give myself one cheat day or meal depending on my shape per week. I think this is necessary to keep yourself sane. If I know I can have my DD coffee with cream and a bagel on Sunday, makes it easier to have my coffee with skim milk and egg whites during the week.
Ok so where is Larry tonight? Well he went into Brooklyn to have dinner with his Mommy tonight. He is a really great son. Larry's Mom is 84 and amazing. Larry is (not surprisingly) her favorite and anyone who tells you differently is a liar.
My Larry is the best.... so keep telling him to stay on track with his healthy diet and exercise.
Saturday I am going to try and post some video of Larry and his friend Charlie at the gym. For now - here is one of my favorite pictures of Larry and me.
Beth.
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