Well I have decided to do a show on May 1st with my girlfiend AnnMarie. It is a big show, and I am probably out of my league, but I guess the the saying GO BIG OR GO HOME applies. Larry is going to get on the diet bankwagon as well. I probably should give myself more of a break, but I really love the goal of getting up on stage. So anyone in the area on May 1st is certainly invited.
Diet starts with 45 minutes of cardio 6 times per week; weight training 4 days per week; and 6 meals with a mix of protein, carbs and healthy fat. A LOT OF PROTEIN! Cardio will increase and food will decrease over the next 15 weeks. Towards the end the food is scarce and it gets up to 2 hours of cardio a day. Needless to say, those days get a bit crazy. But I just do what my coach says and train like a madwoman!
Throughout the 15 weeks, Larry will support me. He knows exactly what I need and I could not do any of this without him. He makes sure I have all my food, tries not to eat in front of me and just is there when I lose it. Like I keep saying - everyone needs a Larry. (Just not mine!!)
Wish me luck!! 15 weeks flys by so fast.
Keep reading - if you are out there.
Will post a training video soon. (Really as soon as I figure out how to do it...)
Beth.
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