Ok I know I have not updated this in a while - but I am not sure who is reading anyway. :) I have been dieting for almost 2 weeks now and I can tell you one thing for sure - it is going to be a long pre-season! I am exhausted already and I am only doing 65 minutes of cardio per day. It will be at least 2 hours come show time.
And neglectful of Larry too. I have not been on him about his diet. He did get to the gym on Saturday, Sunday and Monday (at 5:00am), but I have not been a drill sergeant with the diet. And I need to be. My own self-interests have been front and center. AGGG!!! I will be better!
So as for contest prep, like I said 65 minutes of cardio (45 minutes in am and 20 in evening). Diet is a lot of food right now, but nothing really tasty - unless you call a protein shake tasty. That will change - there won't be a lot of food soon, and it will continue to be "untasty." But come show time I will be happy I laid off the HoHos. :) Who wants to see jiggle in a blingy two piece.
Well that's it for now.... If you are reading POST!! :)
Beth
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