Had a great back and biceps workout last night. And abs! Everytime I sneeze today, I am reminded of those ball crunchs last night. As you can see from the picture, my abs are completely missing - flat but no striations. I need the striations!!
Did I mention I have a great trainer. Plus Apollon Gym in Edison where I do most of my weight training is just the coolest place. Very motivating to work out with such amazing athletes!
Tonight Larry and I are going to Gold's in Old Bridge to do cardio. I just could not move out of bed this morning. Larry would have gone - but I lost my morning mojo.
Larry made tilapia and asparagus for me last night and so I have been able to eat really good today. Everyone needs a Larry in their life - just leave mine alone please!
I now have to create a lower calorie, lower fat, good protein and carb diet for Larry. And make sure he remembers to take his vitamins. We use an Isotonic variety from Market America. Really great vitamins - OPC, Acai, Resveratrol, Multi-vitamin, calcium, Vitamin D. Men - don't forget you need your calcium too!!
Until tomorrow (and if you are reading this, post something....please) :)
Beth.
You are an inspiration...when do you find the time????? I love those vitamins too. We all take them and no one in my family has been sick this year!!!
ReplyDeleteLinda - You are so right about the vitamins. A couple weeks before my last show I could not take them - and I could feel the difference! Once I got back on them, I was myself again! And if I feel a cold coming on, or a sore throat from too much talking (hey I am a lawyer), I just load up on the Aloe Juice and it works miracles!!
ReplyDeleteAnyone interested in the vitamins just ask me - or Linda. Linda knows more than anyone I know about these vitamins.
THANKS FOR READING!
Beth.
Beth