So today is Sunday. I think I will probaby be at the gym without Larry on Sundays. Sunday should be a day of rest for him - without me bothering him to get to the gym. Rest is important - I will probably give him at 2-3 days off per week. For me, one day of rest.
Today I did some light leg work. My hard leg days are with my trainer - and he kills me everytime. Today on my own I just did some squats, leg presses, hack squats, calf raises, and lying leg extensions - then 30 minutes of light cardio. (Oh and then abs. I need to do abs a lot. Need that 6-pack!)
Home, and some protein and carbs to feed the muscles.
Tomorrow it is 5am cardio for Larry and I, and then weight training at 8:30 pm for me. The Masters' Nationals is mid-July. I have a lot of work before then!! Keep your fingers crossed for me.
Beth
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